We will begin with a phone consultation to determine your goals, develop an understanding of your health history previous surgeries and/or injuries, medical history, orthopedic concerns and pains you may be experiencing. I will develop a personalized workout program and at our first in person session we will go over all exercises.  I will provide you a written handout and answer any questions you may have on the program! 

Depending on your needs and frequency of training we will schedule your workout sessions accordingly.