
Fitness 4 Every Body
Building a Healthier You






Products
SHELLY'S AMAZON FAVORITES:
Exercise Equipment:
Incline/Decline Workout Bench https://amzn.to/3piXNlu
Medicine Ball (6, 8, 10, or 12 pounds) https://amzn.to/3AhCVkS
Dumbbells (single or sets of 10-95#) https://amzn.to/3QJHdqi
Mini Loop Bands: great for travel and a staple for any home gym https://amzn.to/3xDh31T
Foam roller (18-inch) https://amzn.to/3txMjgm
Tiger Tail 18 inch Massage/Trigger point stick: https://amzn.to/3lK1Pod
Stability ball (55cm) https://amzn.to/3aSwU3H
Stability ball (65cm) https://amzn.to/3Hladl5
Stability ball (75cm) https://amzn.to/3NK1aMK
Exercise band set with detachable handles (set of 5, 10-50#) and door anchor: https://amzn.to/3HjtC5D
Travel/Home Exercise band with handles and door attachment (light/green) https://amzn.to/3zBehMb
Travel/Home Exercise band with handles and door attachment (medium/red) https://amzn.to/3MLKbIv
Travel/Home Exercise band with handles and door attachment (heavy/blue) https://amzn.to/3NQAn1s
Ankle weights pair of adjustable (2-10#) https://amzn.to/3MSrT8t
Back and Neck Trigger Point massager https://amzn.to/3MQrGmt
Trigger point balls https://amzn.to/3zCepLa
Foam pad for Balance https://amzn.to/3zDcOVF
Step with 4 risers https://amzn.to/3zD0JiY
Exercise matt: Thick, padded https://amzn.to/3NNcRlQ
Small Pilates, physical therapy, Togu Ball: (9inch) https://amzn.to/3zcguNr
SUPPLEMENTS AND HERBS:
Ashwagandha (for stress, anxiety and promotes sleep) https://amzn.to/3pu2QiV
Lions Mane Mushroom Supplement: https://amzn.to/3IpgP3M
Nu Naturals liquid stevia (2-pack) https://amzn.to/3Ob2ubu
Nu Naturals chocolate syrup 6.6oz (3-pack) https://amzn.to/3onmOLR
Nu Naturals salted caramel syrup 6.6oz (3-pack) https://amzn.to/3aWztCp
Golden Milk https://amzn.to/3Oddy7W
Digestive Enzymes: with prebiotics and probiotics https://amzn.to/39sqesD
Turmeric Supplement: contains black pepperhttps://amzn.to/3aZNGOy
Chlorella: Dr Mercola's fermented https://amzn.to/3xMsVPd
Spirulina https://amzn.to/3QhmydT
Liquid Zinc: great for liver health and immunity https://amzn.to/3xL0NMf
Vital Proteins unflavored Collagen powder: with Vitamin C and Hyaluronic acidhttps://amzn.to/3xMzu4f
Youtheory Collagen (290 tablets): with Vitamin C https://amzn.to/3uUMRO9
Vital Vitamins Collagen: type I, II, III, V, X and grass feed (No Vitamin C included) https://amzn.to/3va4bij
Liver Support: Liver cleanse and detox pills https://amzn.to/3WZmodP
Magnesium: Take before bed for better sleep and regular bowel movements https://amzn.to/3jPkBtG
Maca Capsules: https://amzn.to/3VGhpxD
Cat's Claw liquid extract: https://amzn.to/3Gw6Etj
Oil of Oregano liquid extract: https://amzn.to/3IiNTuF
Vitamin D3: https://amzn.to/3WWwHiI
Vitamin B Complex: https://amzn.to/3vw6uMb
Liposomal Gluthione: food for detoxification, especially helps liver detox hormones (good for hormonal acne) https://amzn.to/3i256hv
Aloe Vera Juice Inner Fillet: https://amzn.to/3IjT11Q
HEALTHY FOOD ITEMS:
Brad's Crunchy Kale Chips: https://amzn.to/3VyuHxF
No Cow protein bars: Variety pack (12 bars) gluten-free, dairy-free, plant based, no sugar https://amzn.to/3tAd2J4
Now Cow Dipped protein bars: Variety pack (12 bars) gluten-free, dairy-free, plant based, no sugar https://amzn.to/3NJ0yad
No Cow Peanut Butter Cup Dipped protein bars (12 count) https://amzn.to/3Hl0YkI
No Cow Peanut Butter Chocolate Chip protein bars (12 count) https://amzn.to/3MMd87h
No Cow Salted Carmel Dipped protein bars (12 count) https://amzn.to/3dJZNRh
Black Truffle Ghee: https://amzn.to/3GzuqEL
Black Truffle Dijon Mustard: Great for charcutarie platters https://amzn.to/3GBI1f2
Black Truffle Olive Oil: https://amzn.to/3QcAO8o
Truffle Sauce: great on eggs, pasta, pizza, melted cheese... https://amzn.to/3vvbalw
Zataran's Creole Mustard: Mix with Taziki for an amazing crab cake/seafood dip (2-pack) https://amzn.to/3Q6G8Kl
Raw Manuka Honey: Great for Immune system, make-up remover/face mask and cuts https://amzn.to/3GwAQ7I
Ghee cooking and topping spray (1-pack) https://amzn.to/3aVHYNn
Ghee cooking and topping spray (6-pack) https://amzn.to/3MOzbKv
Raw Apple Cider Vinegar: Bragg's https://amzn.to/3zxBuic
Nutritional Yeast: great tasting dairy free substitute for Parmesan...high in B-vitamins https://amzn.to/3xw260a
Truvia Packets: (400 count) https://amzn.to/3OhQncH
Truvia Sweet Complete, Brown sugar: great for baking https://amzn.to/3Qm7tYz
Truvia Sweet Complete, Granulated Sugar: All purpose https://amzn.to/3zBNRK5
Truvia Sweet Complete, Confectioners Sugar: 2-pack https://amzn.to/3NQdMSL
Bake Believe dark chocolate chips: Sugar-free (9oz) https://amzn.to/3mWcREo
Bake Believe white chocolate chips: Sugar-free (9oz) https://amzn.to/3OcN0Us
Lakanto monk fruit sugar substitute: Sugar-free (8.29oz) https://amzn.to/3Oppu6J
Lakanto sugar free maple syrup (13oz) https://amzn.to/3b3p0EL
Nu Naturals sugar free maple syrup (6.6oz) https://amzn.to/3MZBpXu
Raw cacao powder, organic (16oz) https://amzn.to/3SAGeKb
Maca powder, organic (16oz) https://amzn.to/3OmejM4
Lily's milk chocolate peanut butter cups, sugar-free https://amzn.to/3MTbfpq
Lily's dark chocolate covered almonds, sugar-free (3.5oz) https://amzn.to/3QtnsEc
Lily's sampler pack: milk chocolate caramel popcorn, milk chocolate style covered caramels, milk chocolate covered almonds, milk chocolate peanut butter cups (sugar-free) https://amzn.to/3O12T0p
Simple mills gluten-free sea salt crackers https://amzn.to/3mVHoSE
Greens First: my favorite powdered green drink (30 servings) https://amzn.to/3yqTObK
Chia Seeds, Organic: https://amzn.to/3k7Cl3u
White Mulberries: great on salads, yogurt, oatmeal and with granola! High in Vitamin C and Resveratrol https://amzn.to/3P6L94d
50% less sugar Craisins, dried Cranberries https://amzn.to/3b2JGgu
Hamburger Buns Keto Culture "tastes like a real bun" (50 calories, no sugar, 1 net carb) https://amzn.to/3JBm67e
Pur Gum sugar-free gum: aspartame free: https://amzn.to/3GJm91n
DRINKS/BEVERAGES/TEAS:
Ritual Non-Alcoholic Gin: https://amzn.to/3vUM7IP
Ritual Non-Alcoholic Tequila: https://amzn.to/3XlOhgj
Ritual Non-Alcoholic Rum: https://amzn.to/3GXaqMp
Ritual Non-Alcoholic Whiskey: https://amzn.to/3X7Ky6k
Moment Sparkling Adaptogen drinks: (Cherry Hibiscus/Combo Pack/Cherry Chaga/Kiwi Chlorophyll/Lemon Turmeric/Lychee Mint) https://amzn.to/3YZfebk
Moment Hot Chocolate zero sugar blend: https://amzn.to/3lSJB4c
Odyssey Sparkling Energy Mushroom drink - contains Lions Main and Cordyceps mushrooms: (Passion Fruit Orange Guava, Orange Ginger, Dragon Fruit Lemonade, Blackberry Lemon Twist and Variety Pack) https://amzn.to/3GuHRG0
Fever Tree Club Soda https://amzn.to/3Q7IKaE
Ginger Beer - Sugar Free https://amzn.to/3WMvpaA
Humm Kombucha Zero PeachTea *my favorite (no sugar added) https://amzn.to/3X2vp5E
Humm Kombucha Variety Pack: https://amzn.to/3GyLgDH
Get Wellness Tea: great to boost your immune system, tastes amazing! https://amzn.to/3jKmmrX
Get Clean Tea: One of my favorites to help your body and liver detox, tastes amazing! https://amzn.to/3Q8gHrA
Tazo China Green Tea: My favorite green tea https://amzn.to/3VKGvLz
Blueberry Lavender Tea: collagen promoting, hydrating and delish! Good Hot or Cold/Iced https://amzn.to/3vvPrd4
KITCHEN ITEMS:
Citrus Press: my favorite to use for fresh lemon or lime juice https://amzn.to/3NId9dS
Omega Juicer: with Celery juice attachment https://amzn.to/39pdDGN
Immersion Blender: great to puree soups https://amzn.to/3xuN1fo
Vitamix: professional grade, smoothie, soup, ice cream and more settings https://amzn.to/3mN4Od6
Dehydrator: great for dehydrating sprouted nuts and seeds https://amzn.to/3MKr9lW
Ice Tea Maker with Glass pitcher: https://amzn.to/3RnYmH2https://amzn.to/3SyIQb3
Hot Air Popcorn maker: https://amzn.to/3SyIQb3
Wine Glass Cleaner: https://amzn.to/41ZsvlP
HOUSEHOLD ITEMS:
Humidifier Cool mist Geniani - https://amzn.to/3Z2R7so
Magic Cleaning Cloth -Just add water, streak-free for glass, mirrors, windows: https://amzn.to/3VzABwT
Bluetooth portable speaker - waterproof, 12 hours of charge: https://amzn.to/3J6L7HP
Beauty Products:
Epsom Salts (19# bag) Great for Detox Bath or sore muscle soak https://amzn.to/3Q7aD1F
Peter Thomas Roth Eye Patches (24 K Gold): 60 patches/30 sets https://amzn.to/3baJEmh
Peter Thomas Roth Eye Patches (
Peter Thomas Roth Eye Patches: Travel pack, 12 patches/6 sets (Cucumber, 24K Gold, Vitamin C) https://amzn.to/3bdotQQ
EltaMD UV Clear facial sunscreen SPF 46 (for Acne prone/sensitive skin) with zinc oxidehttps://amzn.to/3mZvnM0
EltaMD UV Tinted facial sunscreen SPF 46 (for Acne prone/sensitive skin) with zinc oxidehttps://amzn.to/3N19FBV
EltaMD Foaming Face Wash (for sensitive skin) https://amzn.to/3xEp1qr
EltaMD Full Body 50 SPF Sunscreen: water resistant, non greasy, with zinc oxide https://amzn.to/39CXoGg
James Read Sleep Mask Tan for Face (1.7oz) https://amzn.to/3xCFsUf
James Read Sleep Mask Tan for Face: Travel size (.8oz) https://amzn.to/39yhq4y
St Tropez Self Tanning Mousse: Express Tan (6.7oz) https://amzn.to/3y0Ihj8
St Tropez Self Tanning Mousse: Express Tan travel kit https://amzn.to/3y3henx
St Tropez Self Tanning Mousse: Dark (6.7oz) https://amzn.to/3OleTcM
St Tropez Self Tanning Mitt https://amzn.to/3N4MYww
Jergens Self Tanning glow and firming daily body lotion: Medium to Dark (7.5oz) https://amzn.to/3PAsPkb
Jergens Face Daily Self Tanning Lotion: 20 SPF (2oz) https://amzn.to/3zuFSyc
Lumify Eye whitening drops https://amzn.to/3NnO2vO
Oliplex No. 3: Repairs and strengthens hair mask https://amzn.to/3aXWS6v
Oliplex No 6: Leave in repairative styling cream, hydrates, eliminates frizz and protects https://amzn.to/3omXUMr
Jade Rollar and Gua Sha: https://amzn.to/3K7GLQG
Hair Brush Cleaner Tool: https://amzn.to/3JyDueP
Diamond/Jewlery cleaner "Diamond dazzle stik" - great to clean your diamond ring: https://amzn.to/3TfrvpG
TRAVEL:
Hustle Clean Body wipes "Shower Pill" https://amzn.to/44rC2lB
Hisy Bluetooth selfie button with stand: https://amzn.to/3jPJvcg
Apple Air Bag Tags: 4 pack https://amzn.to/3QPWGp8
Apple Air Bag Tag (1 tag) https://amzn.to/3c0ib7I
BOSE QuietComfort Bluetooth, wireless, Noise cancelling headphones: https://amzn.to/3XNLyvM
Travel cord/charger/headphone Organizer: https://amzn.to/3xDoGos
USB Multi Charger cube - 4 USB ports: https://amzn.to/41afwND
Travel Clothes line with 12 clothes pins: https://amzn.to/3AqUcbl
Travel Laundry Detergent Sheets: https://amzn.to/3CanT1C
Travel Workout bands with door attachment: (I never leave home without the green/light band) https://amzn.to/3AuMFIE
Travel Loop Workout Bands: https://amzn.to/3psURTq
Greens First Capsules: https://amzn.to/3QxKpG2
Gua Sha Rose Quartz: drains the lymphatic system and toxins from the face. Good for sagging facial features and smooths lines and wrinkles! Help Contour and depuff your face!!! https://amzn.to/3QTZ92l
Peter Thomas Roth Eye Patches: Travel pack, 12 patches/6 sets (Cucumber, 24K Gold, Vitamin C) https://amzn.to/3bdotQQ
Click here for 30-day Free Prime Membership Trial: https://amzn.to/3QYHOVn
SHELLY'S FITNESS 4 EVERYBODY'S PRODUCTS:
Ginger Turmeric Shots - $30 (15 oz bottle / 10 shots)
Organic Sprouted Nuts:
Almonds $2 (1/4 cup)/$8 a cup
Walnuts $2 (1/4 cup)/$8 a cup
Pecans $3 (1/4 cup)/$12 a cup
Brazil Nuts $5 (1/4 cup)/$20 a cup
Macadamia Nuts $4 (1/4 cup)/$16 a cup
Slivered Almonds $3 (1/4 cup)/$12 a cup
Pumpkin Seeds $3 (1/4 cup)/$12 a cup
Pine Nuts $4 (1/4 cup)/$16 a cup
12-week Transformation Diet Manual (designed for Fitness, Figure and Body Building Competitors) $200
Golf Conditioning Manual - $25
Advocare - go to www.advocare.com/0002900 to order products or become a distributor

Delish Cookbook
Healthy Recipes for a Healthy Lifestyle
Cost $25